Back Pain Remedies

Natural Back Pain Remedies

Back pain is one of the most common conditions that people suffer in their life.
Statistics show that 4 out of 5 people will experience back pain at some time in their life.
Back pain relief is something that most of us will need at some point during our lifetime and there are many treatments known to reduce back pain, ranging from natural back pain remedies to very complex medical treatments and surgery.

Back pain can range from mild pain possibly caused by minor injuries to extremely severe pain due to significant injuries. Back pain symptoms might cause a person to feel some muscle tension and may even cause difficulty in standing up straight.

This article will cover some natural back pain remedies that can assist the body in reducing its pain.

Vitamin D

Some recent studies reveal that people deficient in vitamin D may be more vulnerable to back pain than those with recommended vitamin D levels.
Researchers think this may be due to the fact that lack of vitamin D causes the bones to become soft, making the sufferer more susceptible to back injuries.
Doctors suggest a daily dose of 400 to 800 IU of vitamin D for adults.

A major natural provider of vitamin D is, of course, the Sun, but caution should be exercised, as over-exposure of the skin to sunlight may bring other health dangers, such as skin cancer, but like everything in life, moderation is the key.

It is now generally accepted that darker skin is less efficient than lighter skin at converting the sun’s ultraviolet light into vitamin D, so those with darker skin are recommended to take higher amounts of vitamin D in their diet.
There are many readily available foods that can help increase the level of vitamin D in your body, such as, juices, fish, cereal, and milk.

Willow Bark Extract

Nature provides us with many natural back pain remedies.
One type of remedy is willow bark extract.
Willow bark extract contains Salicin which the body converts to Salicylic Acid.
This acid is effective at reducing muscle inflammation and discomfort.

Willow bark extract is regarded by many as natural aspirin - as the basis of aspirin is Salicylic Acid.
Many Research studies about the effectiveness of willow bark extract have concluded that people using it found a substantial reduction in muscle soreness and they stayed pain free longer after the treatment ended.

The above are only a couple of natural back pain remedies that can be adopted to reduce back pain.
If you suffer extreme pain, you need to see a medical doctor immediately.
Intense back pain can be a symptom of serious problems and ought to be addressed immediately by a doctor.


AK Smith is a freelance writer and author.
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Remember; always consult your doctor before trying a new therapy.

DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.