Osteoarthritis and Omega-3

The Amazing Natural Ingredient For Pain Relief.

How are osteoarthritis and Omega-3 fats correlated?
Does Omega-3 provide effective pain relief? Is there any scientific evidence?
Find out below.

Inflammation is at the root of the pain associated with osteoarthritis.
A lot of research has been done on the Omega-3 and inflammation connection.
The role of Omega-3 fatty acids in combating inflammation has revealed many interesting facts.

Osteoarthritis and Omega-3

Inflammation is one of the body's natural responses to injury or infection. It is a part of our body's immune system. However, an overreaction on the part of the body's immune system can create excessive inflammation or a host of other problems.

Omega-3 fatty acids play an effective role in providing pain relief in osteoarthritis as they are naturally anti-inflammatory. The same is not the case with Omega-6 fatty acids.

Omega-6 is consumed in a great quantity in our average diet. But Omega-6 fatty acids give rise to compounds which are inflammatory and exaggerate the pain and inflammation associated with osteoarthritis.

On the other hand, there are relatively fewer food sources that are rich in Omega-3 fatty acids. Fish oil is among those food sources that are richest in Omega-3 fats.

Omega-3 and Inflammation

Omega 3 fatty acids reduce inflammation right at the cellular level. They also help to prevent the degeneration of the cartilage cushions in the joints.

Omega-3 fatty acids help to reduce the production of a type of inflammatory cytokines. In this way, they work effectively to reduce inflammation and provide long-lasting pain relief in osteoarthritis symptoms.

Using molecularly distilled and purified fish oil supplements is among the best means to achieve the recommended daily requirements of Omega-3 fatty acids. Molecular distillation is the process in which contaminants such as Mercury, lead, PCBs, etc. are removed from the fish oil, making it safe for human consumption.

Medical experts recommend a minimum of 1000 mg of Omega-3 per day for adults.
Osteoarthritis and Omega-3 fats are deeply correlated. Omega-3 not only provides long-lasting pain relief in osteoarthritis, but also provides a lot of other health benefits such as improving the brain, cardiovascular system, digestive system and skin health.


AK Smith is a freelance writer and author and an advocate of Omega-3 Fish oils for a healthy mind and body.
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DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.