Following on from Natural Joint Pain Relief pt 1 here is a list of natural ingredients that all have proven pain relieving properties and which can be found in various combinations in different proprietary product formulae for joint pain relief.
Glucosamine
Glucosamine sulphate is an essential component of cartilage production and joint function. A variety of studies indicate that Glucosamine supplementation aids in resisting cartilage degeneration, reducing joint pain, and preventing functional impairment.
MSM (Methylsulfonylmethane)
MSM is an organosulphur compound which occurs naturally in some primitive plants. Clinical trials have concluded that MSM can significantly reduce pain and improve physical functioning for those with osteoarthritis of the knee.
Ginger
Ginger has been known for centuries to provide a variety of health benefits. Recently, a study at the University of Miami concluded that two thirds of those who took the ginger supplement versus placebo experienced a decrease in joint pain.
Boswellia Serrata Extract
Boswellia Serrata Extract is procured from Boswellia trees found in numerous locations throughout India. The extract has long been used as a medicine for arthritis due to its anti-inflammatory properties. Boswellic acids inhibit the body's pro-inflammatory mediators, such as leukotrienes.
Turmeric Root Extract
Turmeric is found worldwide and grows wildly in the forests of Malaysia. In a recent study, Turmeric Root Extract was shown to have a significant impact on both chronic and acute arthritis. The study concluded that Turmeric inhibits joint destruction while also blocking a protein responsible for inflammation.
Cayenne Pepper
Cayenne Pepper contains Capsaicin, a substance with multiple health benefits, particularly for those looking for increased flexibility and joint comfort. It activates the body's natural pain killer, endorpins, soothing and relieving areas of discomfort. Additionally, Capsaicin reduces inflammation and agitation of articular joints.
White Willow Bark Extract
White Willow Bark Extract has been used for centuries as a naturally occurring anti-inflammatory. The extract is very easy on the digestive system, and has the added benefit of being a natural pain reducer.
Hyaluronan
Hyaluronic Acid coats every cartilage cell in the body. It combines with several other substances to form aggregates which imbibe water, making the cartilage resilient to compression. Hyaluronic Acid has also been shown to lubricate and cushion joints.
AK Smith is a freelance writer and author.
This article will have answered some of your questions, select another category for further pain relief information.
For FREE information on a broad range of topics visit Can-I.co.uk and select your required category.
Remember; always consult your doctor before trying a new therapy.
DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.
Wednesday 27 October 2010
NATURAL JOINT PAIN RELIEF pt 1
Do you suffer with joint pain?
If you do, you are not alone.
Millions of people throughout the world suffer with joint pain for a variety of reasons, including but not limited to, arthritis, sports injuries, obesity, and just plain getting older. All these conditions and more can cause wear and tear on your joints leading to discomfort, inflammation, and painful joints.
Every up, down, and side to side movement your body makes puts pressure on your joints and even people with occasional joint pain can suffer just performing everyday activities they once loved, whilst for others just moving around leads to joint pain.
Over time your joints age and like any part of your body, they require regular care and comfort. Many people don't realize how important it is to take care of their joints or how to stop joint pain once they have it - some even assume painful joints are just part of life...
Now breakthrough discoveries are changing everything and much research and many worldwide studies have discovered new compounds of all-natural ingredients that promise to relieve joint pain, improve mobility, and in some cases protect the actual joints themselves.
These new proprietary formulae, branded under various trademarks, include natural ingredients with impressive clinical trial results.
Clinical Studies
Study #1
In a recent double blind clinical study reported in the June 2004 issue of Clinical Drug Investigations, researchers concluded that glucosamine, MSM and their combination produced an analgesic and anti-inflammatory effect in osteoarthritis. Combination therapy showed better efficacy in reducing pain and swelling and in improving the functional ability of joints than the individual agents. All the treatments were well tolerated. The onset of analgesic and anti-inflammatory activity was found to be more rapid with the combination than with glucosamine alone. [1]
1. Usha, P.R., & Naidu, M.U.R. (2004). Randomised, double blind, parallel, placebo controlled study of oral glucosamine, methylsulfonylmethane (MSM) and their combination in osteoarthritis. Clinical Drug Investigation, 24, 353 363
Study #2
One preliminary double ¬blind study, conducted by UCLA School of Medicine professor Ronald Lawrence, M.D., Ph.D. concluded that MSM appears helpful for people with arthritis. In the study, Dr. Lawrence followed 16 patients with degenerative arthritis or joint disease. The patients who took MSM daily over a six week period reported an 80 percent reduction in pain. Only two of those taking the placebo reported decreased pain of about 20 percent (Journal of Anti Aging Medicine, July 1998).
In part 2 I will give you some common natural ingredients that are used in proprietary joint pain relief products.
AK Smith is a freelance writer and author.
This article will have answered some of your questions, select another category for further pain relief information.
For FREE information on a broad range of topics visit Can-I.co.uk and select your required category.
Remember; always consult your doctor before trying a new therapy.
DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.
If you do, you are not alone.
Millions of people throughout the world suffer with joint pain for a variety of reasons, including but not limited to, arthritis, sports injuries, obesity, and just plain getting older. All these conditions and more can cause wear and tear on your joints leading to discomfort, inflammation, and painful joints.
Every up, down, and side to side movement your body makes puts pressure on your joints and even people with occasional joint pain can suffer just performing everyday activities they once loved, whilst for others just moving around leads to joint pain.
Over time your joints age and like any part of your body, they require regular care and comfort. Many people don't realize how important it is to take care of their joints or how to stop joint pain once they have it - some even assume painful joints are just part of life...
Now breakthrough discoveries are changing everything and much research and many worldwide studies have discovered new compounds of all-natural ingredients that promise to relieve joint pain, improve mobility, and in some cases protect the actual joints themselves.
These new proprietary formulae, branded under various trademarks, include natural ingredients with impressive clinical trial results.
Clinical Studies
Study #1
In a recent double blind clinical study reported in the June 2004 issue of Clinical Drug Investigations, researchers concluded that glucosamine, MSM and their combination produced an analgesic and anti-inflammatory effect in osteoarthritis. Combination therapy showed better efficacy in reducing pain and swelling and in improving the functional ability of joints than the individual agents. All the treatments were well tolerated. The onset of analgesic and anti-inflammatory activity was found to be more rapid with the combination than with glucosamine alone. [1]
1. Usha, P.R., & Naidu, M.U.R. (2004). Randomised, double blind, parallel, placebo controlled study of oral glucosamine, methylsulfonylmethane (MSM) and their combination in osteoarthritis. Clinical Drug Investigation, 24, 353 363
Study #2
One preliminary double ¬blind study, conducted by UCLA School of Medicine professor Ronald Lawrence, M.D., Ph.D. concluded that MSM appears helpful for people with arthritis. In the study, Dr. Lawrence followed 16 patients with degenerative arthritis or joint disease. The patients who took MSM daily over a six week period reported an 80 percent reduction in pain. Only two of those taking the placebo reported decreased pain of about 20 percent (Journal of Anti Aging Medicine, July 1998).
In part 2 I will give you some common natural ingredients that are used in proprietary joint pain relief products.
AK Smith is a freelance writer and author.
This article will have answered some of your questions, select another category for further pain relief information.
For FREE information on a broad range of topics visit Can-I.co.uk and select your required category.
Remember; always consult your doctor before trying a new therapy.
DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.
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