The number of people suffering from chronic lower back pain is increasing day by day owing to myriad causes. Though an array of treatments exist for chronic back pain, natural cure is always considered best. By making a few wise choices and changes in lifestyle you can stop chronic lower back pain.
If you are one of those people, who is suffering from chronic lower back pain that is excruciating and immobilizing, you are not alone. There are millions of people across the globe, who are suffering from the same condition. It can be frustrating and unnerving to carry out everyday tasks and concentrating on your job, with the nagging back ache. Many a treatment for chronic lower back pain is existent today that assure you relief from the searing pain. Apart from medicines, natural remedies also exist to cure the chronic pain.
Chronic lower back pain causes:
Chronic back ache are caused by major diseases like cancer, osteoporosis, osteoarthritis and fibromylagia. Most of the people who are injured in a serious accident find themselves debilitated by chronic lower back pain throughout their lives. Even bad posture, sudden jerks or movements, incorrect ways of doing exercises and falls can result in chronic lower back ache.
Natural ways to counter severe chronic lower back pain:
Change your posture:
One of the common causes of chronic lower back pain is definitely bad posture. When you adopt a clumsy posture, you create tension along the spine and this can strain your shoulders, back, legs and neck. A bad posture can also result in disrupting breathing and circulation of blood that can upset the musculoskeletal system. Slouching and hunching can also strain your back. So, adopt a good posture by sitting straight and upright. Breathing deeply and moving around frequently can help ease the tension on your back and can give you chronic lower back pain relief.
Get a good mattress:
There is a false notion that soft mattresses cause severe back ache. The true fact remains that any hard mattress makes the back to hyperextend. Hyperextension can aggravate the chronic lower back and hip pain. When you go shopping for a mattress always buy a soft mattress that is ideal for the curvature of your spine. This kind of soft mattress keeps the lower back in flexed position and slightly stretched, so that there is no nagging pain when you wake up.
Use legs not back:
Normally when we lift a weight we put great pressure on our back. Instead, keep your lower back in arched position and lift the load. Bend the knees and put the pressure on your leg muscles. An upright torso while lifting weights can always avoid the risk of chronic lower back pain.
Exercise routines:
Inclusion of a strict exercise regime for 30 minutes to one hour, everyday can alleviate chronic pain and prevent the occurrence of the same. If you are suffering from chronic lower back and hip pain, it is imperative that you take the advice of a fitness expert. Only a fitness expert can help you in charting out an exercise routine, according to your body condition. Body alignment exercises, Bowen therapy and exclusive exercises for the lower back can strengthen the back and abdominal muscles.
Choose comfort over style:
Ladies today choose stylish footwear that are high-heeled like stilettos. They can definitely accentuate your presence but they can damage your back, irreparably. A sturdy shoe and flat footwear can definitely look good on you and save you from many an endless chronic lower back pain treatment. You can stop chronic lower back pain by being cautious and rational.
AK Smith is a freelance writer and author.
This article will have answered some of your questions, select another category for further pain relief information.
For FREE information on a broad range of topics visit
Can-I.co.uk and select your required category.
Remember; always consult your doctor before trying a new therapy.
DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.
Tuesday 9 August 2011
Sunday 7 August 2011
Osteoarthritis and Omega-3
The Amazing Natural Ingredient For Pain Relief.
How are osteoarthritis and Omega-3 fats correlated?
Does Omega-3 provide effective pain relief? Is there any scientific evidence?
Find out below.
Inflammation is at the root of the pain associated with osteoarthritis.
A lot of research has been done on the Omega-3 and inflammation connection.
The role of Omega-3 fatty acids in combating inflammation has revealed many interesting facts.
Osteoarthritis and Omega-3
Inflammation is one of the body's natural responses to injury or infection. It is a part of our body's immune system. However, an overreaction on the part of the body's immune system can create excessive inflammation or a host of other problems.
Omega-3 fatty acids play an effective role in providing pain relief in osteoarthritis as they are naturally anti-inflammatory. The same is not the case with Omega-6 fatty acids.
Omega-6 is consumed in a great quantity in our average diet. But Omega-6 fatty acids give rise to compounds which are inflammatory and exaggerate the pain and inflammation associated with osteoarthritis.
On the other hand, there are relatively fewer food sources that are rich in Omega-3 fatty acids. Fish oil is among those food sources that are richest in Omega-3 fats.
Omega-3 and Inflammation
Omega 3 fatty acids reduce inflammation right at the cellular level. They also help to prevent the degeneration of the cartilage cushions in the joints.
Omega-3 fatty acids help to reduce the production of a type of inflammatory cytokines. In this way, they work effectively to reduce inflammation and provide long-lasting pain relief in osteoarthritis symptoms.
Using molecularly distilled and purified fish oil supplements is among the best means to achieve the recommended daily requirements of Omega-3 fatty acids. Molecular distillation is the process in which contaminants such as Mercury, lead, PCBs, etc. are removed from the fish oil, making it safe for human consumption.
Medical experts recommend a minimum of 1000 mg of Omega-3 per day for adults.
Osteoarthritis
and Omega-3 fats are deeply correlated. Omega-3 not only provides long-lasting pain relief in osteoarthritis, but also provides a lot of other health benefits such as improving the brain, cardiovascular system, digestive system and skin health.
AK Smith is a freelance writer and author and an advocate of Omega-3 Fish oils
for a healthy mind and body.
This article will have answered some of your questions, select another category for further pain relief information.
For FREE information on a broad range of topics visit Can-I.co.uk and select your required category.
Remember; always consult your doctor before trying a new therapy.
DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.
How are osteoarthritis and Omega-3 fats correlated?
Does Omega-3 provide effective pain relief? Is there any scientific evidence?
Find out below.
Inflammation is at the root of the pain associated with osteoarthritis.
A lot of research has been done on the Omega-3 and inflammation connection.
The role of Omega-3 fatty acids in combating inflammation has revealed many interesting facts.
Osteoarthritis and Omega-3
Inflammation is one of the body's natural responses to injury or infection. It is a part of our body's immune system. However, an overreaction on the part of the body's immune system can create excessive inflammation or a host of other problems.
Omega-3 fatty acids play an effective role in providing pain relief in osteoarthritis as they are naturally anti-inflammatory. The same is not the case with Omega-6 fatty acids.
Omega-6 is consumed in a great quantity in our average diet. But Omega-6 fatty acids give rise to compounds which are inflammatory and exaggerate the pain and inflammation associated with osteoarthritis.
On the other hand, there are relatively fewer food sources that are rich in Omega-3 fatty acids. Fish oil is among those food sources that are richest in Omega-3 fats.
Omega-3 and Inflammation
Omega 3 fatty acids reduce inflammation right at the cellular level. They also help to prevent the degeneration of the cartilage cushions in the joints.
Omega-3 fatty acids help to reduce the production of a type of inflammatory cytokines. In this way, they work effectively to reduce inflammation and provide long-lasting pain relief in osteoarthritis symptoms.
Using molecularly distilled and purified fish oil supplements is among the best means to achieve the recommended daily requirements of Omega-3 fatty acids. Molecular distillation is the process in which contaminants such as Mercury, lead, PCBs, etc. are removed from the fish oil, making it safe for human consumption.
Medical experts recommend a minimum of 1000 mg of Omega-3 per day for adults.
Osteoarthritis
and Omega-3 fats are deeply correlated. Omega-3 not only provides long-lasting pain relief in osteoarthritis, but also provides a lot of other health benefits such as improving the brain, cardiovascular system, digestive system and skin health.AK Smith is a freelance writer and author and an advocate of Omega-3 Fish oils
for a healthy mind and body.This article will have answered some of your questions, select another category for further pain relief information.
For FREE information on a broad range of topics visit Can-I.co.uk and select your required category.
Remember; always consult your doctor before trying a new therapy.
DISCLAIMER:
This blog is NOT a medical advice service – always consult your doctor for specific advice.
The information in this blog is for informational purposes only and is in no way intended to replace the professional medical care, advice, diagnosis or treatment of your doctor.
If you have symptoms or feel ill please see your doctor.
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